Healthy food items and Tips to boost immunity in COVID-19

Supplements and immunity-boosting foods:

The need of the hour is a quick boost to your immunity system to keep it fighting fit. If you’re concerned about whether you are getting the right amount of nutrients from your diet, consult with your doctor about a supplementation regimen to boost your immune system. Here are a few common supplements and superfoods that can help. 

List of the item below to boost immunity:-
1.) Vitamin C enriched Citrus Fruits like Oranges,Kinnows, Musambi, Lemon juice

2.)Giloy leaves juice

   One of the most beneficial ingredients.this leaves also called Amrit of Ayurveda

3.) Mint leaves, Basil leaves and Coriender leaves full enriched with vitamin C

4.) Choti elacihi, bari elaichi,Ginger, cinnamon, Termuric powder water, 

5.) Garlic

5.) Bell pepper, Broccoli, Zucchini, Carrot , Cabbage, Tomato

5.) Hot meals

6.) Vitamin D- Sun rays at least 10-15 mins

7.) Intake of water upto 3-4 ltrs in a day & proper sleep upto 8 hrs.

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Important precautions in COVID-19 to take care: Use of Sanitizers and social distancing